Personalized Work Out Program - Monthly

You’ll receive a new training program every month with:

• 2–4 workouts per week, based on your goals and availability

• Clear exercise demonstrations (video or photo)

• Sets, reps, tempo, rest periods

• Modifications for pain or difficulty level

• Optional progressions for strength, mobility, or endurance

Everything is designed around your home or office setup—no special equipment required unless you have it.

Weekly Check-Ins (Virtual or Text)

Your concierge PT communicates with you regularly to ensure your program is:

• Challenging but safe

• Adjusted when symptoms change

• Keeping you accountable

• Supporting your lifestyle and energy levels

These check-ins allow real-time modifications instead of waiting weeks for a follow-up.